Read the following statements and respond true or false in the space provided.
| Statement | Answer True or False |
| I am seldom behind and trying to catch up. | |
| I know how to effectively prepare for exams. | |
| I am satisfied with my assignment/course grades. | |
| I feel comfortable with my reading speed and comprehension. | |
| I often feel prepared for class assignments, projects. | |
| I don’t normally procrastinate, leaving projects to the last minute. | |
| I don’t usually feel tired and anxious. | |
| I have a clear career direction. | |
| I have someone I trust that I can talk to when I’m feeling angry or upset. | |
| I prioritize tasks daily, crossing them off my to-do list as I go. | |
| I go to all classes and take good notes. | |
| My study environment is free from distractions. | |
| I feel relaxed and comfortable in test-taking situations. | |
| I have written goals and planned steps to achieve them. | |
| I eat well-balanced meals at regular times each day. | |
| I get plenty of rest. | |
| I get plenty of exercise. | |
|
Mostly true = low stress levels Mostly false= high stress levels |