Introduction What is Memory? Memory Flowchart Healthy Memory How to Improve Memory Basics Simple List Ordered List Concept Maps Thirteen Memory Tips Summary Apply What You Learned Self Evaluation References	Long Term Memory This is permanent memory storage. Information is stored here after it goes through working memory. Common methods to get working memory into long term memory are Rehearsal, Coding and Imaging. Working Memory Working memory stores around 7 items of information at a time that can last for up to around 30 seconds. Healthy Memory Memory is physical, so exercise and healthy eating will help you mentally as well as physically. Mnemonics Using imagery, emotions, and chunking strategies to help and improve the way you remember information. Remembering Most memory is lost during the first day of receiving it. Reviewing regularly will help keep that information in long term memory.