The University of Arizona
Welcome
Introduction
Goal Setting
Five Steps
S.M.A.R.T.
Building Goals
Going Wrong
Motivation
Negative
Stay Positive
Visualization
Affirmations
Summary
Apply What You Learned
Self - Evaluation
Selv Evaluation Follow Up
Five Steps to Goal Setting
Click on the picture or the link to read an explanation of each step.

Step 1: What do you want to change? Think of a goal that would help you with that change. What do you want to change? Think of a goal that would help you with that change.
Step 2: Write down goals using the S.M.A.R.T. acronym. Write down goals using the S.M.A.R.T. acronym.
Step 3: Commit and motivate yourself. Make promises to yourself. Commit and motivate yourself. Make promises to yourself.
Step 4: Plan due dates and create a concrete outline of what you want to achieve. Plan due dates and create a concrete outline of what you want to achieve.
Step 5: Re-Evaluate your goals. Re-Evaluate your goals.
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