The University of Arizona
Welcome
Introduction
Goal Setting
Five Steps
S.M.A.R.T.
Building Goals
Going Wrong
Motivation
Negative
Stay Positive
Visualization
Affirmations
Summary
Apply What You Learned
Self - Evaluation
Selv Evaluation Follow Up
Goal Setting
This following section will give you strategies to use when setting goals for yourself.

This section will introduce:
  • A 5 step process for setting goals
  • S.M.A.R.T. goals
  • How to build goals
  • How goal setting can go wrong
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