The University of Arizona
Welcome
Introduction
Goal Setting
Five Steps
S.M.A.R.T.
Building Goals
Going Wrong
Motivation
Negative
Stay Positive
Visualization
Affirmations
Summary
Apply What You Learned
Self - Evaluation
Selv Evaluation Follow Up


Goal Setting
What to avoid when setting goals:
If any of the goals you have set match the following descriptious, it would be a good idea to rethink the goal.

  • When goal setting is disorganized

  • – For example, keep personal and academic goals separate.
  • When goals are unrealistic

  • – For example, becoming a company CEO immediately after graduation maybe an unrealistic goal depending on your circumstances.
  • Goals that are ‘beyond’ your control

  • – For example, winning the lottery is definitely beyond your control.
  • When goals are vague

  • – For example, “becoming successful” or “becoming a better student” are not clear goals to work toward.
  • When you set too many goals

  • – At any one time you should focus on achieving only three or four goals.
Use the S.M.A.R.T. method of setting goals to avoid these common mistakes.
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