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Procrastination is the process of avoiding a task. It starts from avoiding a painful but necessary task (writing a term paper) and doing something else, usually pleasurable, instead (going to a party). It is a natural process that we all at do one time or another.
The problem with procrastination is that it can snowball: the more work and projects you put off, the less time you will have to do each. This often results in poor quality of work and lost expectations.
When do you procrastinate?
- When you have low interest or motivation
- On large tasks
What happens when you procrastinate?
- Increased stress
- Poor performance
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